Activity!!!!!!!!

Well since summer and the warm weather is giving way to the cold do you have a problem getting in ACTIVITY???? In the summer/spring it is so easy to get in your activity, with events that are outside and fun to do. I will take a day of mowing the yard rather than walking outside and seeing my breath in the cold air! Days seem short because it is dark when I get off work.

Working out has helped me start to shape up. Well as best as I can. I started with just running/walking and now that has went to 5/6 mile runs 3/4 days a week. Then I added in the Insanity workouts and that has kicked my butt! I am currently in my 3rd time thru (on month 2 end of week 2). Then finally I started weights and cardio up in the mornings.  Running outside is actually bearable with the UA leggings and cold-gear. Feels good to not be over heated like running in the summer does to me!

Typical Week
Sunday - AM: Run (2/5 miles) then Insanity
Monday - AM: Elliptical, Weights, Jacobs Ladder, • PM: Run (2/5), then Insanity
Tuesday -Elliptical, Core Workout  • PM: Insanity
Wednesday - AM: Elliptical, Weights, Jacobs Ladder, • PM: Run (2/5), then Insanity
Thursday -Elliptical, Core Workout, Insanity • PM OFF
Friday - AM: Elliptical, Weights, Insanity • PM OFF
Saturday - Rest or If I have a race...

Usually rack up anywhere between: 75-125 activity points in a week. Sometimes more or less depending on what all I get in.

I also just recently starting sitting on a medicine ball at work to help with posture and what not. I actually like it a lot better than sitting in a chair. Maybe that's because I am a little weird.

What do you do that helps? I am always open to suggestions!!!!! Here is to losing more and getting to my goal!