Ah is it already another Thursday? Wow this week has gone by pretty fast. Well this week with the hoidays coming and the cooking/baking being done I expected to maybe gain a bit. But again I lost this time 2.8 lbs. Not bad pretty darn good I thoughts. Even had red lobster last saturday with the parents. Tho I stayed away from the cheese biscuits and the bad stuff. Went with a pepercorn steak with lobster tail and shrimp.
So I am used to this getting up at 5 am thing now. So much so that I wake up at 6 on the weekends now! You know thats a sign your getting old, when you start waking up on weekends early! But when I wake up, its usually just to watch some tv while ali and rotc sleep. ROTC hears me get up around 5 am every morning and she gets out of her bed aka the guest rooms bed and comes across the hall and jumps in my spot and groans until i put the covers over her. If I hit snooze just one time rotc is up on the bed nudging me to let her under the covers. This is her way of pushing me out of bed in the mornings! Weekends are a different thing. She knows im not getting up to go workout so she just bothers me till I let her sleep under the covers. Its like an alarm that I don't have to set. May have to try that one day to see if she gets up at 5 and wakes me up without hearing my alarm go off.
Workouts have become consistent so I have thrown in some wrinkles with the cardio. I have started to use a new piece of equipment our gym bought. Jacobs Ladder... Its a pretty good workout, I have seen it on the biggest loser but never gave it much thought to try. I curse that thing after about 5 min!
Well lets keep it up this week, xmas parties start this weekend and Ali birthday dinner friday night. Hope to stay on track!
|
|
|
Ham and Cheese Calzone
| ![]() | PointsPlus® value | 8
Servings | 6
Preparation Time | 15 min
Cooking Time | 30 min
Level of Difficulty | Moderate
main meals | Take advantage of frozen bread dough for an easy preparation of this favorite Italian treat. You may use turkey breast instead of ham, if desired. | |
|
|
- 1 pound(s) frozen pizza crust dough, or frozen bread dough, thawed
- 1/2 cup(s) fat-free sour cream
- 4 tsp Dijon mustard
- 1 1/2 tsp dried oregano
- 1/4 tsp black pepper
- 6 oz lean deli-sliced honey ham, diced
- 4 oz low-fat Swiss cheese
- 1 spray(s) cooking spray, or enough to coat calzones
|
|
- Preheat oven to 450°F. Coat a large baking sheet with cooking spray.
- Divide dough into two equal portions. On a lightly floured surface, roll dough into two 10-inch circles. Transfer circles to prepared baking sheet. Set aside.
- Whisk together sour cream, mustard, oregano and black pepper. Spread mixture all over both circles, to within 1 inch of edges. Top one half of each circle with half each of ham and cheese. Lift untopped side of dough and fold over filling so it meets other side, forming a half moon. Pinch edges together to seal. Coat surface of calzones with cooking spray.
- Bake until puffed up and golden brown, about 25 to 30 minutes. Let stand 5 minutes. Slice each calzone into thirds. Yields 1/3 calzone per serving.
|
|
|
|
|
|
|
|
|
|
No comments:
Post a Comment