along way from weighing 301. Today when I stepped on the scale it rang up 264.8 lbs! Down 36.2 pounds so far... Just a quick update on that part of it :)
Ok so last Saturday was my first real 5k race... My goal was to run 12:00 min per mile so finish just over 36 min.
I finised with a time of 32:21 for 3.2 miles so I averaged just over 10 min per mile....
more to come this week.
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